Best Healthy Snack Ideas To Take On The Go

Here are some suggestions for meals throughout the day. It is essential to eat every three hours. Many clients tell me they do not have time to get a snack or meal every three hours -that is why preperation is key!!!

Here are some suggestions to keep you eating every three hours. Your body is a machine fuel it well!!

1. 100 calorie whole grain bagel with almond butter
2. Low carb whole grain wrap with fresh turkey, spinach salad, hummus, fresh veggies (split in 1/2 can make two meals)
3. Low carb while grain wrap with egg whites, veggies with or without turkey
4. Total yogurt, walnuts and fruit
5. Boiled eggs
6. Almonds
7. Edamame