Great Super Foods To Include In Your Diet

Super foods are high in phytonutrients and can help in maintaining a healthy body. Super foods can be used to keep the body strong and help ward off disease.

Here is a list of super foods which can be used in shakes, while baking, and in delicious yogurt

1. Cacao Powder – has one of the highest dietary sources of magnesium, and is also an excellent dietary source containing a high iron content. It may increase your focus and alertness contains nutrients to keep you happy!
2. Black Sesame – great kidney tonic high in Zinc and Calcium known for turning grey hair black again!
3. Chia Seeds – full of dietary fiber, vitamins and minerals
4. Royal Jelly – very high natural source of Vitamin B5 and 18 amino acids; the Chinese have used it for 1000′s of years to give energy
5. Camu Berry Powder – highest Vitamin C food on Earth can help with asthma and allergies
6. Goji Berry - helps with health, vitality, longevity, energy, and stanima helps support the immune system it is now among the most highly sought-after super foods around due to its nutritional value
7. Maca – used to increase stanima, boost libido, and combat fatigue helps repair the body highly protein rich food

Goji Berry