Children’s self esteem builds through working out!

I remember when I was around 15, being a late bloomer, my body was suddenly changing (keep in mind not for the better!) and I didn’t know what was happening. I recall crying wondering what these hips and thighs were on me all of a sudden and why my best friend Emily could eat ice cream and if I so much as stared at Ben and Jerry’s I put 10 pounds on my thighs! So I would say for next nine years I struggled with my weight and how to control it.

Honestly if I had had the proper guidance I don’t think I would have suffered all those years. As a parent it is a fine line of interfering into how much your child should eat, when can they can enjoy an ice cream or a piece of candy. I know how hard my parents tried to help me and how much it hurt them to see me suffer.

King Feliciano, Personal Trainer at Better Body Health and Fitness NYC and 20 years boot camp trainer expert

From personal experience I can say wholeheartedly if your child is suffering from a weight issue or from not feeling strong enough in school sports there is a solution before it gets harder! Personal training/group training and nutritional counseling for kids is a great way to control issues that might spiral out of control. I wish I had the opportunity that now I offer other children.

Whether it is weight, strength, hand-eye coordination, poor eating habits, over eating -whatever the case might be – I will work one on one or if you prefer i now offer a kids boot camp to help children build their self esteem.

No child should feel uncomfortable, nor be made fun of, nor lack confidence! By entrusting your child with me I can promise results that will last them a life time! Please don’t hesitate contact me, Kate Hurwitz, with any questions (646) 242-4624.