Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
TRX Suspension Training and other benefits of having a personal trainer
Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym.
Even if you workout everyday, if you aren’t a health and fitness professional and exercising is not your main activity, you will not be in touch with new and different types of exercise.
When your body finds a routine, it stops progressing, so having a personal trainer will definitely help you to always keep yourself updated with new workouts and exercises
One of the new and exciting instruments found in select gyms is the TRX Suspension Training. The best the thing about the TRX is that it can be performed anywhere, anytime, by anybody. The TRX provides the ideal mix of support and mobility to train for strength, flexibility power and core stability.
There are hundreds of moves that can be performed on the TRX, and it will hit every muscle in your body. You are guaranteed results! Here at Better Body Health and Fitness NYC we are fully certified to teach you the benefits of TRX training!
Watch the video below and check out a few moves that can be done using the TRX. Please feel free to make an appointment for a FREE consultation on TRX Suspension Training.
