What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
First of all, if you do not have a blender I suggest buying one, and I know after reading this article you will definitely want too!
The best part about making shakes is that there are so many different kinds to make. Some days you might line a fruit filled shake while other days you might [...]
TRX Suspension Training and other benefits of having a personal trainer
Some of you might say to yourself “I don’t need a trainer I know how to use the machines in the gym!”. Let me tell you there is so much more training then just the machines you see in a gym.
Even if you workout everyday, if you aren’t a health and fitness professional and exercising [...]
The shoulders are a muscle group that is very important to a balanced physique. Nicely shaped shoulders on a woman will enhance her hour glass figure. Nicely shaped shoulders on a man will enhance his V-taper. These two things will help complete a physique. I will show you how to workout your shoulders in four [...]
