Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
A new year, a new circuit to shake things off!
2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will lead to burnout and frustration.
The first thing to do is schedule fitness time for yourself and stick to your appointments. In past blogs I’ve talked about this, and another thing I talked about is how to break up your week. I’ll give you just one example of a week.
- On Monday, Wednesday and Friday perform full body circuits
- On Tuesday, Thursday and Saturday perform at least 40 minutes of cardiovascular activity
Do this routine for six weeks and then switch it up. I’ll let you know how then. Also watch the video above with Kate Hurwitz and Spencer Olchin teaching you a whole new circuit training workout, by Better Body Health and Fitness NYC. If you are not ready to hire a personal trainer yet, that is not a reason to don’t workout. Make some room at home, subscribe to our YouTube videos and start training!
Wanna a free fitness consultation?
Looking for a gym or a personal trainer in New York City, to help you change your lifestyle and get your body in shape? Watch the video below and learn how to get a free fitness consultation by e-mail or phone!
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