What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
Change the scenery to keep your workout exciting
I just spent the holidays in Camden, Maine. I had a great time but found myself in desperate need to find a gym! I personally do not like to go more than two days without going to the gym -some might think I’m crazy but I get stir crazy!!
I found the YMCA of Camden, Maine. I love exploring new gyms. After spending every day in the gym I find myself excited to enter new terrain! I always have a great workout in a new place. A change in scenery is a great stimulant -I feel invigorated and excited to challenge myself throughout my workout.
On that note, maybe a change in gyms is good once in awhile. If you are at a chain gym maybe try one of their other locations. Sometimes even taking a class at another gym is something to look forward too. Keep your workouts fresh and exciting!!!
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- Tags: Change scenery, exciting workouts, exploring new gyms, finding a gym
I totally agree with you. In a gym you will really be motivated with those individual you can see there they truly tone up and very well shape.
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