Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Some reasons for having a trainer!
For all of you who thought you never needed a trainer here are a few good reasons why having one is necessary! As soon as your body gets into a routine, your workout training stops having the same effect, so there are different tools used in training to reach your goals and keep yourself progressing. [...]
NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
A new year, a new circuit to shake things off! 2010 is here and many of us have made resolutions to chance our lifestyles or increase our levels of fitness. The easiest way to do this is with baby steps, because we don’t want to do too much too soon. Approaching fitness that way will [...]
How to get stonger and increase bench presses
Do you want to increase your lifts? One way to do that is with Power Factor Training, also thought of as Power Lockout Training. This method can be used to increases all your major presses such as your bench, shoulder press and even your leg press. This method can also be used to increase your [...]
I just spent the holidays in Camden, Maine. I had a great time but found myself in desperate need to find a gym! I personally do not like to go more than two days without going to the gym -some might think I’m crazy but I get stir crazy!! I found the YMCA of Camden, [...]
Happy New Year to all! We have all made our resolutions -now the important part is keeping them! Personally whenever the new year begins I promise myself I will eat better and stop all bad food habits I might have! I think it is important to remember to make small adjustments. Maybe it is to [...]
