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Some reasons for having a trainer!

For all of you who thought you never needed a trainer here are a few good reasons why having one is necessary! As soon...

Some reasons for having a trainer!
posted on: Jan 24, 2010 | author: Kate Hurwitz

NYC’s best gym deals for 2010! ...

A new year, a new circuit to shake things off! 2010 is here and many of us have made resolutions to chance our...

NYC’s best gym deals for 2010! Hire a personal trainer and start to workout!
posted on: Jan 13, 2010 | author: Better Body Tips

How to get stonger and increase bench...

Do you want to increase your lifts? One way to do that is with Power Factor Training, also thought of as Power Lockout...

How to get stonger and increase bench presses
posted on: Jan 11, 2010 | author: Better Body Tips

Change the scenery to keep your worko...

I just spent the holidays in Camden, Maine. I had a great time but found myself in desperate need to find a gym! I...

Change the scenery to keep your workout exciting
posted on: Jan 5, 2010 | author: Kate Hurwitz

A New Year – A New Healthier Way of E...

Happy New Year to all! We have all made our resolutions -now the important part is keeping them! Personally whenever...

A New Year – A New Healthier Way of Eating
posted on: Jan 3, 2010 | author: Kate Hurwitz