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Improve chest muscles by adding 2 exercises to your workout routine

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Posted by Better Body Tips on Dec 11, 2009 in Body & Health, Boot Camp Training, Fitness & Workout

Improve chest muscles by adding 2 exercises to your workout routine

To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements.

The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have no injuries, let your elbows drop bringing your hands to chest level and straightening your arms just short of locking out your elbows

The flys is performed by facing your hands at each other having a very slight bend at the elbow. Let your elbows drop toward the floor allowing your hands to come even with your chest and then squeezing your chest bringing your hand together

Watch the video below, so you can have a better explanation about how to exercise and improve your chest muscles.

Be sure to do two presses and two flys using the set and rep range appropriate for your goals. Thank you if you have any question make sure you contact me, Spencer Olchin.