How to make healthy and fit diet choices

On Saturday morning I was having a conversation with two very close friends of mine. The subject of the conversation was DIET. My friends were commenting how hard and terrible it is to DIET. They were saying that the first 3 words in DIET are DIE and how dieting will kill you. Naturally I turned that right around and told them not dieting will kill you.

That comment made me think and I came up with another saying DIET is a four letter word but it is not a dirty word. The word diet should be thought of in a positive light. A diet does not have to be a calorie restricted misery causing thing. A diet should be thought of simply as a way of eating. If your goal is to lose weight than you must eat and exercise a certain way. If your goal is to gain weight than you must eat and exercise in a certain way. Once your goals are clearly defined, which I’ve touched on in the past, then your DIET and exercise program must follow suit.

Once again I will stress that when you train with Better Body Health and Fitness NYC your entire program from DIET to exercise will be personalized to your specific goals. As you will be constantly evolving we will do it with you. Thank You and please feel free to contact and train with us.