What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
How to shape your inner and outer thighs with 3 exercises
As a professional fitness coach I am often asked “How do I shape my inner and outer thighs?”. I will describe four movements that will help you to make it. Besides simple vanity there are advantages to working these muscles. The main advantage is stability of the leg especially around the knee.
By watching the video [...]
Oatmeal recipe for late day cravings
Do you ever find yourself starved later in the day around 4pm? Do you sometimes want to pull your hair out of your head because you don’t know what to eat?! Should you have a meal, or a snack? And should you have protein or carbs? These are all legitimate questions!
One major solution to [...]
How to avoid the holiday potholes
Ho Ho Ho ! It’s the holiday season and it’s time for joy! I don’t want to spoil anyone’s fun but the road to health and fitness is filled with potholes during the holiday season. During this time of year a person can on average gain 10 pounds. I’ve heard even as much as [...]
How to make healthy and fit diet choices
On Saturday morning I was having a conversation with two very close friends of mine. The subject of the conversation was DIET. My friends were commenting how hard and terrible it is to DIET. They were saying that the first 3 words in DIET are DIE and how dieting will kill you. [...]
