Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
How to shape your inner and outer thighs with 3 exercises
As a professional fitness coach I am often asked “How do I shape my inner and outer thighs?”. I will describe four movements that will help you to make it. Besides simple vanity there are advantages to working these muscles. The main advantage is stability of the leg especially around the knee. By watching the [...]
Oatmeal recipe for late day cravings
Do you ever find yourself starved later in the day around 4pm? Do you sometimes want to pull your hair out of your head because you don’t know what to eat?! Should you have a meal, or a snack? And should you have protein or carbs? These are all legitimate questions! One major solution to [...]
What is Power Factor Training or Power Lockout Training
Many people want to increase their lifts. One way to do this is with Power Factor Training, this can also be thought of as Power Lockout Training. As we always do on Better Body Tips Blog, you can watch our personal trainer Spencer Olchin doing a Power Factor Training demo. This method can be used [...]
How to avoid the holiday potholes
Ho Ho Ho ! It’s the holiday season and it’s time for joy! I don’t want to spoil anyone’s fun but the road to health and fitness is filled with potholes during the holiday season. During this time of year a person can on average gain 10 pounds. I’ve heard even as much as 15 [...]
Improve chest muscles by adding 2 exercises to your workout routine
To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements. The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have no injuries, [...]
How to make healthy and fit diet choices
On Saturday morning I was having a conversation with two very close friends of mine. The subject of the conversation was DIET. My friends were commenting how hard and terrible it is to DIET. They were saying that the first 3 words in DIET are DIE and how dieting will kill you. Naturally I turned [...]
