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How to shape your inner and outer thi...

As a professional fitness coach I am often asked “How do I shape my inner and outer thighs?”. I will...

How to shape your inner and outer thighs with 3 exercises
posted on: Dec 21, 2009 | author: Better Body Tips

Oatmeal recipe for late day cravings

Do you ever find yourself starved later in the day around 4pm? Do you sometimes want to pull your hair out of your...

Oatmeal recipe for late day cravings
posted on: Dec 14, 2009 | author: Kate Hurwitz

What is Power Factor Training or Powe...

Many people want to increase their lifts. One way to do this is with Power Factor Training, this can also be thought...

What is Power Factor Training or Power Lockout Training
posted on: Dec 14, 2009 | author: Better Body Tips

How to avoid the holiday potholes

Ho Ho Ho ! It’s the holiday season and it’s time for joy! I don’t want to spoil anyone’s fun...

How to avoid the holiday potholes
posted on: Dec 13, 2009 | author: Better Body Tips

Improve chest muscles by adding 2 exe...

To efficiently work your chest, there are two movements that must be performed. These movements are the press and the...

Improve chest muscles by adding 2 exercises to your workout routine
posted on: Dec 11, 2009 | author: Better Body Tips

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