subscribe: Posts | Comments | Email

How to get better workout results

Getting results out of your training and diet can be one of the most frustrating things around. As a personal trainer...

How to get better workout results
posted on: Nov 29, 2009 | author: Better Body Tips

How to improve and exercise your core...

The core and abdominal form a group of muscles that works together to support the body in proper posture and stability...

How to improve and exercise your core to get a six-pack abs
posted on: Nov 24, 2009 | author: Better Body Tips

How to increase your bench press

I will now tell you how to increase your bench press using two methods I have already spoke of. Those two methods are...

How to increase your bench press
posted on: Nov 23, 2009 | author: Better Body Tips

Strengthening and stretching your bac...

If you have watched the video Spencer Olchin and I, Kate Hurwitz, made on strengthening your lower back -5 lower back...

Strengthening and stretching your back
posted on: Nov 17, 2009 | author: Kate Hurwitz

How to make gains and avoid injuries ...

How to make gains and avoid injuries? The way I will do this is by telling you about something called Periodization....

How to make gains and avoid injuries while exercising
posted on: Nov 12, 2009 | author: Better Body Tips

« Previous Entries