2009 November | Better Body Tips - Personal Trainers NYC, fitness boot camps for men, women, kids and workouts on the Upper East Side of Manhattan

How to get better workout results

Getting results out of your training and diet can be one of the most frustrating things around. As a personal trainer...

posted on: Nov 29, 2009 | author: Better Body Tips

The core and abdominal form a group of muscles that works together to support the body in proper posture and stability...

posted on: Nov 24, 2009 | author: Better Body Tips

I will now tell you how to increase your bench press using two methods I have already spoke of. Those two methods are...

posted on: Nov 23, 2009 | author: Better Body Tips

If you have watched the video Spencer Olchin and I, Kate Hurwitz, made on strengthening your lower back -5 lower back...

posted on: Nov 17, 2009 | author: Kate Hurwitz

How to make gains and avoid injuries? The way I will do this is by telling you about something called Periodization....

posted on: Nov 12, 2009 | author: Better Body Tips