Improve chest muscles by adding 2 exercises to your workout routine
To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are variations of these two movements.
The press is performed by making 90 degree angles with your arms having your elbows at shoulder level. As long as you have [...]
Learn More5 lower back exercises to help relieve pain
Lower back pain is a complaint that I hear from most of my clients when I first work with them and of course I have people often asking me how to help them with their lower back pain.
While the hours of work are becoming more and more rigorous so is the amount of pain that [...]
10 tips for a better body and a healthy lifestyle
There are actual preparations to be made in order to really change your lifestyle! Losing weight and changing your lifestyle involves changing your daily habits. Weight does not just fall off your body you have to work for it!
Here is a list of how to prepare yourself for a complete and total lifestlye change. [...]
How to set goals for your fitness workout using SMART method
In my years of experience as a personal trainer I always ask a new client at Better Body NYC “What are your goals for your workout?”. Without fail the answer is usually “I want to get in shape”. However, this is a vague answer because shape for one person is not the same as [...]
What is the proper fitness tool for my workout?
As a professional personal trainer, I look at client’s training like a construction worker building something. The difference is I am building using muscle and mind. On occasion I am building a body, other times I am self esteem and others I am building both. Regardless of my clients goals I use the right [...]