What is overtraining and how often should I workout?
What is overtraining and how often should I workout?
The simple answer to this question is overtraining is repeating exercises or body parts to often. Overtraining leads to injury, lower immune systems, chronic fatigue and a number of other negative responses.
Too often I see people repeating routines and exercises on a daily basis and complaining [...]
Boot camp fitness classes have become a very hot training method used all over New York City. I have seen boot camp training in Central Park, on the Brooklyn Bridge, indoor facilities, Uptown, Midtown and Downtown Manhattan! They are located throughout the city and people of all ages can join boot camp training [...]
4 best exercises to firm up and shape your butt
I have been a professional personal trainer in NYC for 15 years and I have been involved in fitness for nearly 30 years. In all my time being involved in that industry there have been questions that always repeat themselves. One question that is always asked of me by men and women is [...]
The importance of breakfast
I would like to start this post with a few Healthy Breakfast Ideas:
Egg whites and whole grain toast
Oatmeal (steel cut oats)
Protein shake (can be made many different ways!)
Almond butter with whole grain toast
Scrambled egg whites and nitrate free chicken sausages
Whole grain pancakes with agave syrup
Breakfast is a must!! If you do not eat breakfast start [...]
