Sports Vitamins & Supplements 101 – Common Questions Answered
Sports and nutritional supplements have become big business over the past few decades. It used to be difficult to find the latest supplements if there wasn’t a health food store in your area. These days you can walk into virtually any supermarket or chain store and find tons of different nutritional supplements. Since supplements are [...]
Boot camp fitness classes have become a very hot training method used all over New York City. I have seen boot camp training in Central Park, on the Brooklyn Bridge, indoor facilities, Uptown, Midtown and Downtown Manhattan! They are located throughout the city and people of all ages can join boot camp training classes -though [...]
4 best exercises to firm up and shape your butt
I have been a professional personal trainer in NYC for 15 years and I have been involved in fitness for nearly 30 years. In all my time being involved in that industry there have been questions that always repeat themselves. One question that is always asked of me by men and women is “How do [...]
The importance of breakfast
I would like to start this post with a few Healthy Breakfast Ideas: Egg whites and whole grain toast Oatmeal (steel cut oats) Protein shake (can be made many different ways!) Almond butter with whole grain toast Scrambled egg whites and nitrate free chicken sausages Whole grain pancakes with agave syrup Breakfast is a must!! [...]
