What exactly is a boot camp fitness c...
Boot camp fitness classes have become a very hot training method used all over New York City. I have seen boot camp...
posted on: Sep 28, 2009 | author: Kate Hurwitz
4 best exercises to firm up and shape...
I have been a professional personal trainer in NYC for 15 years and I have been involved in fitness for nearly 30...
posted on: Sep 17, 2009 | author: Kate Hurwitz
The importance of breakfast
I would like to start this post with a few Healthy Breakfast Ideas: Egg whites and whole grain toast Oatmeal...
posted on: Sep 3, 2009 | author: Kate Hurwitz
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