POSTED BY IN Health & Fitness ON May 4, 2012
The Value of Fitness...
Diet and exercises tips and tricks for improving quality of life and reducing cancer recovery time during chemotherapy.
POSTED BY IN Fitness & Workout, Health & Fitness ON May 25, 2011
Variations on Classi...
When you do the same exercises the same way for long periods of time, your body begins to adapt and gains begin to slow down. To get past these...
POSTED BY IN Events & Competitions, Health & Fitness ON May 5, 2011
SELF Magazine Workou...
The years are passing by faster and faster and just like the seasons, for the last 18 years one thing never changed. May, besides the beautiful...
POSTED BY IN Eating Better, Health & Fitness, Healthy Recipes ON Mar 20, 2011
Healthy Spring Energ...
Spring is finally here! Personally I find it challenging to drink smoothies in the middle of a snow storm, so now that we are finally through the...
POSTED BY IN Health & Fitness, Health & Lifestyle ON Mar 15, 2011
Motherhood & Ex...
I personal train a lot of mothers and have learned through talking with them on a regular basis how hard it is to take care of your children and work...
POSTED BY IN Body Building, Fitness & Workout, Health & Fitness ON Mar 5, 2011
Best Lifting Weights...
POSTED BY IN Health & Fitness, Healthy Recipes ON Feb 4, 2011
Oven Baked Halibut R...
Adding fish to your weekly nutrition plan is a great way to break up all the boring chicken you are probably already eating. Fish is very easy to...
POSTED BY IN Eating Better, Health & Fitness, Healthy Recipes ON Jan 5, 2011
Healthy & Delic...
Having a turkey burger once a week can really jazz up your clean eating diet routine. The problem is store bought or restaurant turkey burgers are...
POSTED BY IN Body & Health, Health & Fitness, Reviews ON Dec 20, 2010
Body By Design, Kris...
About one year ago, I had the privilege to meet Kris Gethin, editor in chief at Bodybuilding.com, during a breakfast in Manhattan. At the time he...
POSTED BY IN Body & Health, Fitness & Workout, Health & Fitness ON Dec 20, 2010
Muscular Endurance W...
The definition of muscular endurance is the ability of a muscle to do continuous work over a long period of time. This type of endurance is...
POSTED BY IN Health & Fitness, Health & Lifestyle, Healthy Recipes ON Nov 11, 2010
Healthy Cheat Meals ...
So, you are working out fiercely and doing everything right… Your workouts are intense, your conditioning is getting better and better and your...
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I just spent the holidays in Camden, Maine. I had a great time but found myself in desperate need to find a gym! I personally do not like to go more...
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posted on: Jan 3, 2010 | author: Kate Hurwitz
Happy New Year to all! We have all made our resolutions -now the important part is keeping them! Personally whenever the new year begins I promise...
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posted on: Dec 21, 2009 | author: Better Body Tips
As a professional fitness coach I am often asked “How do I shape my inner and outer thighs?”. I will describe four movements that will...
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Do you ever find yourself starved later in the day around 4pm? Do you sometimes want to pull your hair out of your head because you don’t know...
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posted on: Dec 14, 2009 | author: Better Body Tips
Many people want to increase their lifts. One way to do this is with Power Factor Training, this can also be thought of as Power Lockout Training. As...
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posted on: Dec 13, 2009 | author: Better Body Tips
Ho Ho Ho ! It’s the holiday season and it’s time for joy! I don’t want to spoil anyone’s fun but the road to health and...
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To efficiently work your chest, there are two movements that must be performed. These movements are the press and the flys. All chest exercises are...
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Getting results out of your training and diet can be one of the most frustrating things around. As a personal trainer for many years in NYC, I can...
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The core and abdominal form a group of muscles that works together to support the body in proper posture and stability during all movements. The core...
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posted on: Nov 17, 2009 | author: Kate Hurwitz
If you have watched the video Spencer Olchin and I, Kate Hurwitz, made on strengthening your lower back -5 lower back exercises to help relieve...
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How to make gains and avoid injuries? The way I will do this is by telling you about something called Periodization. In workout and fitness...
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This blog post will address how to create challenging workout routines. One of the biggest excuses not to workout is “I don’t have...
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posted on: Nov 5, 2009 | author: Kate Hurwitz
There are many ways to eat better in daily basis, besides a lot of tips to make everyday food and eating more exciting. How to eat and what to eat to...
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“I want to lose weight!”. If I had made a dollar for every time I heard that I could retire a very rich man. I will give a simple answer...
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The shoulders are a muscle group that is very important to a balanced physique. Nicely shaped shoulders on a woman will enhance her hour glass...
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Today, November 1th 2009, is the day of the 40th ING New York City Marathon, 26.2 miles of heaven for some and hell for others. I often wonder how...
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Lower back pain is a complaint that I hear from most of my clients when I first work with them and of course I have people often asking me how to...
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posted on: Oct 9, 2009 | author: Kate Hurwitz
There are actual preparations to be made in order to really change your lifestyle! Losing weight and changing your lifestyle involves changing your...
How to set goals for your fitness workout usi...
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In my years of experience as a personal trainer I always ask a new client at Better Body NYC “What are your goals for your workout?”. ...
What is the proper fitness tool for my workou...
posted on: Oct 5, 2009 | author: Better Body Tips
As a professional personal trainer, I look at client’s training like a construction worker building something. The difference is I am building...
What exactly is a boot camp fitness class?!
posted on: Sep 28, 2009 | author: Kate Hurwitz
Boot camp fitness classes have become a very hot training method used all over New York City. I have seen boot camp training in Central Park, on the...
4 best exercises to firm up and shape your bu...
posted on: Sep 17, 2009 | author: Kate Hurwitz
I have been a professional personal trainer in NYC for 15 years and I have been involved in fitness for nearly 30 years. In all my time being...
The importance of breakfast
posted on: Sep 3, 2009 | author: Kate Hurwitz
I would like to start this post with a few Healthy Breakfast Ideas: Egg whites and whole grain toast Oatmeal (steel cut oats) Protein shake...
How to find time to workout during the day
posted on: Aug 18, 2009 | author: Kate Hurwitz
Finding the time to workout and using that time efficiently is not an easy task. Most of us find that life is hectic and there never seems to be...
Healthy eating guidelines
posted on: Aug 18, 2009 | author: Kate Hurwitz
Healthy eating tips on what you are eating and why: Plan out your meals for the day Do not let yourself get ravenous Eat every 3 hours Read Food...
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